Zone 2 Training Is Not Easy Cardio: A Physiological Breakdown
Zone 2 training is not “easy cardio.” Learn the physiology behind aerobic base training, fat oxidation, and endurance performance.
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Plant-Based Brain Fuel: Athletic Processing Speed
Discover how Lutein and Zeaxanthin boost athletic processing speed. Dr Mike Regan Jr explores plant-based neuro-pigments for a 2026 performance edge.
Read MoreFibremaxxing: Discover How Dietary Fiber Supports Plant-Based Athletes
Discover how dietary fiber supports plant-based athletes — from optimizing gut microbiome and recovery to enhancing performance and body composition — with practical tips and science-backed guidance.
Read MoreMusic and Exercise Performance: The Scientific Guide to Your Workout Playlist
Does listening to music improve your workouts? Discover the science of music and exercise performance, from lowering perceived exertion to boosting power.
Read MoreCoffee vs Green Tea: Which Is Better to Help Achieve Your Fitness Goals?
Coffee vs green tea—which one wins for your fitness goals? Read an evidence-backed metabolic comparison of caffeine, antioxidants, and fat burning.
Read MoreGlycogen Sparing Through Fat Oxidation: Can Plant-Based Athletes Build Superior Metabolic Flexibility?
Can plant-based endurance athletes optimize glycogen sparing through fat oxidation? Discover the science of metabolic flexibility, lipid utilization, and cellular performance.
Read MoreWhat to Eat After Exercising: The Science-Backed Guide to Post-Workout Recovery
What to eat after exercising depends heavily on your training modality. Dr. Mike breaks down the latest science of nutrient timing, glycogen resynthesis, and recovery.
Read MoreVO₂max for Longevity: Why Your Cardiorespiratory Fitness Predicts Lifespan and Healthspan
Explore why a higher VO₂max — your body’s ability to use oxygen — is one of the strongest predictors of health and lifespan, how to improve it, and how it…
Read MorePlant-Based Diets & Heat Tolerance in Athletes: The Cellular Hydration Edge
Can what you eat protect you from the heat? Dr Mike Regan Jr breaks down how plant-based diets and heat tolerance connect through mineral-dense, whole-food hydration.
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Endurance & Performance
Holistic Health & Longevity
Nutrition & Supplementation
Plant-Based Nutrition
Nitric Oxide Beyond Beets: The Full-Spectrum Strategy
Go beyond beet juice. Dr Mike Regan Jr shares the full-spectrum strategy of stacking arugula, pomegranate, and bioflavonoids for elite nitric oxide production.
Read MoreCircadian Rhythm and Glycogen: The Strategic Timing of Plant-Based Carbs
Why does carb timing matter? Dr Mike Regan Jr explains how the circadian rhythm and glycogen connection optimizes fat loss and athletic performance.
Read MoreThe Lactate Shuttle: Recycling Energy with Anthocyanins
Discover how the Lactate Shuttle recycles energy during training. Dr Mike Regan Jr explains how anthocyanins in tart cherries boost lactate clearance and performance.
Read MoreThe Plant-Based VO2 Max Blueprint: Fueling Longevity
Master the Plant-Based VO2 Max Blueprint. Learn why cardiorespiratory fitness is the top longevity predictor and how to fuel 15% gains.
Read MoreEnergy Drinks: Optimization or Overload?
Discover energy drink benefits and downsides. Dr Mike Regan Jr identifies the healthiest options and the most harmful ingredients for 2026.
Read MoreSenolytics in Nature: Can Plant Compounds Clear “Zombie Cells” Post-Workout?
Can plant-based compounds like quercetin and fisetin clear senescent “zombie cells” after exercise? Dr Mike Regan Jr explores the science, limits, and applications.
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