Creatine and Beta-Alanine for Plant-Based Athletes: What’s Worth Supplementing?
Creatine and beta-alanine for plant-based athletes: evidence-based benefits, limits, and who actually needs them.
Read MoreNutrition & Supplementation
Should I Take a Multivitamin? The Science of Micronutrient Gaps
"Should I take a multivitamin?" Examine evidence-based research on dietary gaps, athletic training demand, age, and plant-based nutrition.
Read MoreSugar vs Artificial Sweeteners: What Science Says About Metabolic Health
Compare sugar vs artificial sweeteners with evidence-based science. Discover how sucrose, fructose, NNS, and sugar alcohols impact gut health and insulin sensitivity.
Read MoreWhy You Should Eat More Almonds: 5 Science-Backed Health Benefits
Discover why you should eat more almonds today. From cardio-metabolic protection to essential minerals, explore the clinical science behind this plant-based superfood.
Read More9 Essential Supplements for Vegan Endurance Athletes: A Science-Backed Guide
Discover the 9 essential supplements for vegan endurance athletes to optimize stamina, bone density, and muscle recovery based on peer-reviewed sports nutrition research.
Read More15 Ways to Burn Body Fat Effectively: A Science-Backed Guide
Discover 15 science-backed, sustainable ways to burn body fat effectively. Dr. Mike describes how strength training, metabolic adaptations, and plant-based nutrition transform body composition.
Read MoreMeal Planning vs Flexible Dieting: Which Is Best For Your Metabolism?
Discover the science of meal planning vs flexible dieting. Dr. Mike explains how dietary restraint impacts long-term fat loss, muscle retention, and your relationship with food.
Read MoreSmart Eating Is Eating What Your Body Needs: Beyond Calorie Counting
Stop letting restrictive calorie counting run your life. Discover the science of smart eating, optimizing food quality, and giving your body the fuel it actually needs.
Read MoreWhy and How to Not Miss Breakfast
Missing your morning meal? Discover the biochemical reasons why and how to not miss breakfast to optimize your metabolic health, energy, and body composition.
Read MoreCoffee vs Green Tea: Which Is Better to Help Achieve Your Fitness Goals?
Coffee vs green tea—which one wins for your fitness goals? Read an evidence-backed metabolic comparison of caffeine, antioxidants, and fat burning.
Read MoreGrilled Veggie and Quinoa Salad with Lemon-Tahini Dressing
Looking for a nutrient-dense, plant-based meal? Try this vibrant Grilled Veggie and Quinoa Salad paired with a creamy Lemon-Tahini Dressing. Complete macro breakdown included!
Read MoreWhat to Eat After Exercising: The Science-Backed Guide to Post-Workout Recovery
What to eat after exercising depends heavily on your training modality. Dr. Mike breaks down the latest science of nutrient timing, glycogen resynthesis, and recovery.
Read MoreEating Before Exercising: Plant‑Based Fueling Guide
Learn evidence‑based, plant‑forward strategies for eating before exercising — ideal timing, macronutrients, hydration, and practical meal ideas to fuel your workouts for performance and comfort.
Read MoreThe Basics on Reading Food Labels
Don't be fooled by front-of-package marketing. Dr Mike Regan Jr teaches you how to master reading food labels, decode ingredients, and spot hidden sugars.
Read MoreAdvanced Thermic Strategy: The Hidden Metabolic Edge of Plant-Based Whole Foods
Discover how the thermic effect of food gives plant-based athletes a hidden metabolic advantage. Dr Mike Regan Jr shares strategies for fat loss and performance.
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