Why Online Personal Training
Nutrition Strategies
Healthy eating is essential for body and mind.
Workout Routines
A strong body in and out equals good health and longevity.
Individual Support
Keeping you accountable and motivated.
Awesome Deal
Flexible, affordable, and convenient.
With his education and years of experience, Dr. Mike wants to help you reach your exercise and nutrition goals so you can live a healthier, happier, and longer life.
Don’t Wait to Learn More!
What are you waiting for?
Choose an Online Personal Training program that’s right for you!
Simple Tips to Understanding Clean Eating
The simplest way to understanding clean eating is to eat foods that are the least refined and processed. That means eating food
What Is Holistic Health?
To be a healthy individual and society, we have to view health as within and beyond the self. Some call this complete health, o
Spirituality and Mental Health: What Is the Connection?
Is there a connection between spiritual health and mental health? Based on mixed findings, I believe this question cannot be an
Can Sex Take the Place of Exercise?
I have been asked by clients, students and others I have conversed with when discussing health and fitness if sex counts as exe
Music and Exercise Performance
When people start exercising for the first time (or the first time in a long time, or changing the type of exercise they do), o
Smart Eating Is Eating What Your Body Needs
Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return bac
Success Stories
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