Hi, I'm Dr. Mike!

Why Online Personal Training

Nutrition Strategies

Healthy eating is essential for body and mind.

Workout Routines

A strong body in and out equals good health and longevity.

Individual Support

Keeping you accountable and motivated.

Awesome Deal

Flexible, affordable, and convenient.

With his education and years of experience, Dr. Mike wants to help you reach your exercise and nutrition goals so you can live a healthier, happier, and longer life.

What are you waiting for?

Simple Tips to Understanding Clean Eating

The simplest way to understanding clean eating is to eat foods that are the least refined and processed. That means eating food

Simple Tips to Understanding Clean Eating
What Is Holistic Health?

To be a healthy individual and society, we have to view health as within and beyond the self. Some call this complete health, o

What Is Holistic Health?
Spirituality and Mental Health: What Is the Connection?

Is there a connection between spiritual health and mental health? Based on mixed findings, I believe this question cannot be an

Spirituality and Mental Health: What Is the Connection?
Can Sex Take the Place of Exercise?

I have been asked by clients, students and others I have conversed with when discussing health and fitness if sex counts as exe

Can Sex Take the Place of Exercise?
Music and Exercise Performance

When people start exercising for the first time (or the first time in a long time, or changing the type of exercise they do), o

Music and Exercise Performance
Smart Eating Is Eating What Your Body Needs

Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return bac

Smart Eating Is Eating What Your Body Needs

Contact Dr. Mike!

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