Why Online Plant-Based Fitness Coaching?

Exercise Program

An exercise program allowing you to workout at home, outdoors, or in gym.

Nutrition Plan

A balanced plant-based nutrition plan built around your specific goals.

Continuous Communication

Staying in contact to keep you accountable, consistent, and motivated.

Results-Driven

All the tools you need to reach your goals and live a healthier, happier, and longer life.

Burn Fat | Build Muscle | Improve Performance
Elevate Your Fitness on a Plant-Based Path!

What are you waiting for?

How Much Protein Do You Need to Achieve Your Fitness Goal

How much protein do you need to achieve your fitness goal depends on your goal, whether it be weight loss, muscle gain, or gene

How Much Protein Do You Need to Achieve Your Fitness Goal?
3 Most Popular Squat Variations

The three most popular squats are front, back, and overhead. These three squat variations have distinct techniques, muscle enga

3 Most Popular Squat Variations
Can You Build Muscle Without Sacrificing Your Endurance P

To build muscle without sacrificing your endurance performance requires a strategic approach to both strength training and nutr

Can You Build Muscle Without Sacrificing Your Endurance Performance?
Detoxification Through a Healthier Diet

Transitioning to a diet that emphasizes whole, unprocessed foods and eliminates or reduces processed foods, added sugars, and u

Detoxification Through a Healthier Diet
The Weight Loss and Wellness Connection

The weight loss and wellness connection are complex and multifaceted, which can encompass various aspects of physical, mental,

The Weight Loss and Wellness Connection
How Effective Is a Vegan Diet for Weight Loss?

There are several reasons to support the effectiveness of a vegan diet for weight loss, but its success depends on various fact

How Effective Is a Vegan Diet for Weight Loss?

Brittany

Lost 19 Pounds

Frankie

Lost 35 Pounds

Sal

Lost 80 Pounds

Contact Dr. Mike!

Questions? Comments? Get in touch!