Why Online Personal Training?

Nutrition Plan

A balanced nutrition plan built around your specific goals.

Exercise Program

An exercise program allowing you to workout at home, outdoors, or in gym.

Continuous Communication

Staying in contact to keep you accountable, consistent, and motivated.

Results-Driven

All the tools you need to reach your goals and live a healthier, happier, and longer life.

Helping you make consistent exercise and healthy nutrition part of your life.

Frankie

Lost 35lbs (and still losing)

Sal

Lost 80 Pounds

Jaz

Lost 40 Pounds and 3 Sizes

What are you waiting for?

Strength Training Basics: Benefits, Focus, and Options

The benefits of strength training, how a program should be approached, and the various equipment options to choose from are the

Strength Training Basics: Benefits, Focus, and Options
Three Types of Online Personal Training

Learn more about the three types of online personal training so you can choose the best approach that works for you.

Three Types of Online Personal Training
Benefits of Heart Rate Training for Exercise and Sport

The benefits of heart rate training are the ability to take a proactive approach going into a cardio session, using the heart r

Benefits of Heart Rate Training for Exercise and Sport
An Important Question to Ask While Achieving Your Goals

If you want to reach your health and fitness goals, there’s an important question you can ask yourself to motivate you, hold yo

An Important Question to Ask While Achieving Your Goals
Recipe: Protein Packed Green Machine Smoothie

You like smoothies or interested in trying one? Whether you're a smoothie veteran or not, I got a quick, healthy, and tasty rec

Recipe: Protein Packed Green Machine Smoothie
Our Growing Weight Problem

There are many health concerns throughout society. However, there are none more prevalent and rapidly increasing than the overw

Our Growing Weight Problem

Contact Dr. Mike!

Questions? Comments? Get in touch!