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Why Online Personal Training?

Nutrition Planning

Essential to build muscle, burn fat, and improve performance.

Exercise Routines

A strong body in and out equals good health and longevity.

Continuous Communication

Keeping you accountable and motivated.

Results-Driven

All the tools you need to reach your goals and live a healthier, happier, and longer life.

Dr. Mike’s Fitness offers flexible, convenient, and results-driven online personal training to help you reach your goals and live a healthier, happier, and longer life.

What are you waiting for?

Benefits of Heart Rate Training for Exercise and Sport

Heart rate training is the ability to take a proactive approach going into a cardio session, using the heart rate as a guide to

Benefits of Heart Rate Training for Exercise and Sport
An Important Question to Ask While Achieving Your Goals

If you want to reach your health and fitness goals, there’s an important question you can ask yourself to motivate you, hold yo

An Important Question to Ask While Achieving Your Goals
Recipe: Protein Packed Green Machine Smoothie

You like smoothies or interested in trying one? Whether you're a smoothie veteran or not, I got a quick, healthy, and tasty rec

Recipe: Protein Packed Green Machine Smoothie
Our Growing Weight Problem

There are many health concerns throughout society. However, there are none more prevalent and rapidly increasing than the overw

Our Growing Weight Problem
Why You Should Eat More Almonds

From North America to Asia to the Mediterranean, almonds are a nut grown all over the world. Besides their abundance, they are

Why You Should Eat More Almonds
The Basics on Reading Food Labels

Don’t be fooled by what the front of the package says. The more it has to convince you it is healthy the more suspicious you sh

The Basics on Reading Food Labels

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