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Heart rate training is the ability to take a proactive approach going into a cardio session, using the heart rate as a guide to

If you want to reach your health and fitness goals, there’s an important question you can ask yourself to motivate you, hold yo

You like smoothies or interested in trying one? Whether you're a smoothie veteran or not, I got a quick, healthy, and tasty rec

There are many health concerns throughout society. However, there are none more prevalent and rapidly increasing than the overw

From North America to Asia to the Mediterranean, almonds are a nut grown all over the world. Besides their abundance, they are

Don’t be fooled by what the front of the package says. The more it has to convince you it is healthy the more suspicious you sh

Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-bas

The simplest way to understanding clean eating is to eat foods that are the least refined and processed. That means eating food

To be a healthy individual and society, we have to view health as within and beyond the self. Some call this complete health, o

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