How It Works!

Personalized Exercise & Nutrition Program

Exercise and nutrition go hand and hand. Without both, your health and fitness goals cannot be fully achieved. That is why Dr. Mike's Fitness offers and programs them together.

Consultation

A physical assessment and information on experience level, goals, and preferences are gathered

Exercise Plan

A personalized strength and cardio plan are developed

Nutrition Plan

A customized plant-based meal plan is created

Resources

Exercise information (print and video demonstrations) and nutrition information (recipes, favorites, cookbook, grocery lists, etc.) are always available

Communicate

Communication during your program is continuous and consistent

Assessment

Program and goals are reassessed, and adjustments made every six weeks

What are you waiting for?

Sample Screenshots

12 Week Exercise & Nutrition Program

$229 USD

Initial 60 min Consultation
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Customized Exercise Program
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Personalized Nutrition Plan
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Video and Print Exercise Demos
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Recipes, Favorites, Cookbook, and Grocery Lists
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Plant-Based Cookbook (Paperback or Kindle)
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6-Week Review of Program
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Continuous Support
6 Month Exercise & Nutrition Program

$389 USD

Initial 60 min Consultation
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Customized Exercise Program
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Personalized Nutrition Plan
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Video and Print Exercise Demos
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Recipes, Favorites, Cookbook, and Grocery Lists
—–
Plant-Based Cookbook (Paperback or Kindle)
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6-Week Review of Program
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Continuous Support
Most Popular
1 Year Exercise & Nutrition Program

$699 USD

Initial 60 min Consultation
—–
Customized Exercise Program
—–
Personalized Nutrition Plan
—–
Video and Print Exercise Demos
—–
Recipes, Favorites, Cookbook, and Grocery Lists
—–
Plant-Based Cookbook (Paperback or Kindle)
—–
6-Week Review of Program
—–
Continuous Support