Personalized Exercise & Nutrition Program
Exercise and nutrition go hand and hand. Without both, your health and fitness goals cannot be fully achieved. That is why Dr. Mike's Fitness offers and programs them together.
Consultation
After signing up, you will have a consultation with Dr. Mike to gather all the necessary information to better understand your current health, goals and preferences
Exercise Plan
Based on your goals and preferences, a personalized strength and cardio plan will be created
Nutrition Plan
You will have access to a completely editable nutrition plan, which is guided by your exercise program and food preferences
Resources
You will have access to exercise video and print demonstrations, alternative exercises and exercise equipment choices, as well as detailed nutrition information (e.g., recipes, favorites, cookbook, grocery lists, etc.)
Communicate
Consistent communication during Online Personal Training is very important to identify, enact and sustain improvements while achieving your goals
Assessment
Every six weeks there will be an assessment of your exercise and nutrition plans to keep you on the right path to continue seeing results
12 Week Exercise & Nutrition Program
$229 USD
Initial 60 min Consultation
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Customized Exercise Program
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Personalized Nutrition Plan
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Video and Print Exercise Demos
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Recipes, Favorites, Cookbook, and Grocery Lists
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6-Week Review of Program
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Continuous Support
6 Month Exercise & Nutrition Program
$389 USD
Initial 60 min Consultation
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Customized Exercise Program
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Personalized Nutrition Plan
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Video and Print Exercise Demos
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Recipes, Favorites, Cookbook, and Grocery Lists
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6-Week Review of Program
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Continuous Support
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