How It Works

Balanced Exercise & Nutrition

Balanced exercise and nutrition go hand and hand. Without both, your health and fitness goals cannot be fully achieved. That is why Dr. Mike's Fitness offers and programs them together.

Consultation

After signing up, you will have a consultation with Dr. Mike to gather all the necessary information to better understand your current health, goals and preferences

Exercise Plan

Based on your goals and preferences, a personalized strength and cardio plan will be created

Nutrition Plan

You will have access to a completely editable nutrition plan, which is guided by your exercise program and food preferences

Resources

You will have access to exercise video and print demonstrations, alternative exercises and exercise equipment choices, as well as detailed nutrition information (e.g., recipes, favorites, cookbook, grocery lists, etc.)

Communicate

Consistent communication during Online Personal Training is very important to identify, enact and sustain improvements while achieving your goals

Assessment

Every six weeks there will be an assessment of your exercise and nutrition plans to keep you on the right path to continue seeing results

What are you waiting for?

Sample Screenshots

12 Week Online Program

$189 USD

Initial 60 min Consultation
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Customized Exercise Program
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Personalized Nutrition Plan
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Video and Print Exercise Demos
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Recipes, Favorites, Cookbook, and Grocery Lists
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6-Week Review of Program
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Continuous Support
6 Month Online Program

$349 USD

Initial 60 min Consultation
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Customized Exercise Program
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Personalized Nutrition Plan
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Video and Print Exercise Demos
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Recipes, Favorites, Cookbook, and Grocery Lists
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6-Week Review of Program
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Continuous Support
Most Popular
1 Year Online Program

$659 USD

Initial 60 min Consultation
—–
Customized Exercise Program
—–
Personalized Nutrition Plan
—–
Video and Print Exercise Demos
—–
Recipes, Favorites, Cookbook, and Grocery Lists
—–
6-Week Review of Program
—–
Continuous Support