12 Week Exercise & Nutrition Program


*Initial 60 min Consultation
*Customized Exercise Program
*Personalized Nutrition Plan
*Video and Print Exercise Demos
*Recipes, Favorites, Cookbook, and Grocery Lists
*6-Week Review of Program
*Continuous Support


Shortly after purchasing your program, you will receive an email with a temporary username and password to access the Online Personal Training Portal. Once logged into the system, you will change your password and complete user agreement. We will then set up an appointment to consult via phone or Zoom so we can 1) discuss your goals and complete the initial health and fitness assessments; 2) select the type of exercises you enjoy doing, exercise equipment you have access to, and the days/times you plan to conduct your exercises, which will play a key role in the design of your strength and cardio training programs; and 3) add/delete categories of foods so they will (or will not) show up in meals, recipes and grocery lists as part of your nutrition program.

After you complete your selections/deletions to all portions of the program Dr. Mike will fine tune it, personalize it, and have it available to you within 8 hours (usually sooner). Whether for questions, comments, motivation or accountability, communication will continue throughout the length of your program. Every six weeks, there will be a review of your complete program to ensure it’s meeting your goals at the pace originally planned; there will be minor adjustments if necessary. You will have access to the Online Personal Training Portal for 12 weeks.

  1. The meal planning has made my life so much easier.

  2. You changed my life. Thanks, Dr. Mike.

  3. Some great information. Thanks for staying on me.

  4. It took me some time. Being indoors a lot more, I had to finally get to it. Thank you for your guidance Dr. Mike.

  5. I was a bit overwhelmed in the beginning with the amount of information. Reviewing the material repeatedly, asking Dr. Mike questions, and just being consistent has helped me get a pattern going. I’m getting closer to making a lifestyle change.

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