12 Week Exercise & Nutrition Program


*Initial 60 min Consultation
*Customized Exercise Program
*Personalized Nutrition Plan
*Video and Print Exercise Demos
*Recipes, Favorites, Cookbook, and Grocery Lists
*Plant-Based Cookbook (Paperback or Kindle)
*6-Week Review of Program
*Continuous Support


Shortly after purchasing your program, you will receive an email with a link to the online coaching portal asking you to:

– Choose a new username and password of your liking
– Read and accept the user agreement
– Fill out the Physical Activity Readiness Questionnaire (PAR-Q)

Dr. Mike will reach out to you to set up a day/time for a phone or video consultation where you will review and complete:

– Body composition analysis
– Before and after photos (optional)
– Experience level
– Goals
– Strength training equipment preferences
– Cardio exercise preferences
– Nutrition preferences
– Schedule preferences

After consultation, Dr. Mike will fine tune your program, personalize it, and have it available to you no later than the next day. Whether for questions, comments, motivation or accountability, communication will continue throughout the length of your program. Every six weeks, there will be a review of your complete program to ensure it’s meeting your goals at the pace originally planned; there will be minor adjustments if necessary. You will have access to the online coaching portal for 12 weeks.

  1. The meal planning has made my life so much easier.

  2. You changed my life. Thanks, Dr. Mike.

  3. Some great information. Thanks for staying on me.

  4. It took me some time. Being indoors a lot more, I had to finally get to it. Thank you for your guidance Dr. Mike.

  5. I was a bit overwhelmed in the beginning with the amount of information. Reviewing the material repeatedly, asking Dr. Mike questions, and just being consistent has helped me get a pattern going. I’m getting closer to making a lifestyle change.

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