Disclaimer

Educational Purposes Only

All content provided on Dr. Mike’s Fitness—including blog articles, newsletters, training protocols, nutritional guides, and research syntheses—is for educational and informational purposes only. The information is intended to help readers make informed decisions about their own health and performance and is not a substitute for professional medical advice, diagnosis, or treatment.

Not Medical Advice

While Michael Regan Jr. holds a PhD and has extensive experience in human performance and academics, the content on this website does not constitute medical counseling. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Assumption of Risk

Not all exercises or dietary patterns are suitable for everyone. Participation in vigorous exercise—including the endurance and strength protocols discussed on this site—carries inherent risks. Before you begin any new training regimen or make significant changes to your diet, you must obtain permission from a qualified healthcare professional. If you experience discomfort, pain, or dizziness while exercising, discontinue the activity immediately and seek medical attention.

No Professional-Client Relationship

Accessing the information on this site, subscribing to the newsletter, or communicating with Dr. Mike via email does not create a professional-client or coach-client relationship. As this site has transitioned to an information-only model, all shared protocols are generalized and are not tailored to the specific needs, health history, or physical limitations of any individual reader.

Limitation of Liability

The creators, producers, and distributors of Dr. Mike’s Fitness disclaim any liability or loss in connection with the information, exercise protocols, and nutritional insights provided herein. By using this website, you agree to indemnify and hold harmless the site owners from any and all claims or damages arising from your use of the content.

Accuracy & Research Developments

Science is a dynamic field. Developments in medical research may impact the health, fitness, and nutritional information that appears here. While Dr. Mike’s Fitness strives to provide high-quality, evidence-based content, no assurance can be given that the information contained on this site will always include the most recent findings or developments regarding the material.