The 1 year plan is recommended for those who have health and fitness goals that exceed six months. This duration also comes with the added and continuous motivation and accountability over the long haul.
Shortly after purchasing your program, you will receive an email with a temporary username and password to access the Online Personal Training Portal. Once logged into the system, you will change your password and complete user agreement. We will then set up an appointment to consult via phone or Zoom so we can 1) discuss your goals and complete the initial health and fitness assessments; 2) select the type of exercises you enjoy doing, exercise equipment you have access to, and the days/times you plan to conduct your exercises, which will play a key role in the design of your strength and cardio training programs; and 3) add/delete categories of foods so they will (or will not) show up in meals, recipes and grocery lists as part of your nutrition program.
After you complete your selections/deletions to all portions of the program Dr. Mike will fine tune it, personalize it, and have it available to you within 8 hours (usually sooner). Whether for questions, comments, motivation or accountability, communication will continue throughout the length of your program. Every six weeks, there will be a review of your complete program to ensure it’s meeting your goals at the pace originally planned; there will be minor adjustments if necessary. You will have access to the Online Personal Training Portal for 1 year.