Strength Training Basics: Benefits, Focus, and Options
The benefits of strength training, how a program should be approached, and the various equipment options to choose from are the
Exercise & Fitness
Three Types of Online Personal Training
Learn more about the three types of online personal training so you can choose the best approach that works for you.
Benefits of Heart Rate Training for Exercise and Sport
The benefits of heart rate training are the ability to take a proactive approach going into a cardio session, using the heart r
An Important Question to Ask While Achieving Your Goals
If you want to reach your health and fitness goals, there’s an important question you can ask yourself to motivate you, hold yo
Our Growing Weight Problem
There are many health concerns throughout society. However, there are none more prevalent and rapidly increasing than the overw
What Is Holistic Health?
To be a healthy individual and society, we have to view health as within and beyond the self. Some call this complete health, o
Can Sex Take the Place of Exercise?
I have been asked by clients, students and others I have conversed with when discussing health and fitness if sex counts as exe
Music and Exercise Performance
When people start exercising for the first time (or the first time in a long time, or changing the type of exercise they do), o
Breaking the Exercise Excuses!
Regardless of all the differences we have, most of us have one thing in common when it comes to exercise: We find excuses as to
