8 Ways a Personal Trainer Can Help You Make Lifestyle Changes
Personal trainers do more than just build you workout and nutrition plans. Here are eight effective ways a personal trainer can help you make lifestyle changes.
Read MoreStrength & Conditioning
Three Types of Online Personal Training
There are three primary types of online personal training. Compared to in-person training, online personal training offers more flexibility, convenience, and affordability.
Read MoreAn Important Question to Ask While Achieving Your Goals
If you want to reach your health and fitness goals, there’s an important question you can ask yourself to motivate you, hold you accountable, or keep you on track.
Read MoreMusic and Exercise Performance
Does listening to music have a positive or negative effect on exercise performance? There are typically two sides to the music and exercise argument.
Read MoreBreaking the Exercise Excuses!
Regardless of all the differences we have, most of us have one thing in common when it comes to exercise: We find excuses as to why we don’t/can’t do it.
Read MoreTips to Make Fitness a Lifestyle!
The key is not to just train, but to train smart. The smarter you train, the better chance you will commit to be fit! If you are new to working…
Read MoreBoost Your Metabolism and Lose Weight
When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates, and protein) to produce the necessary energy (i.e., burn calories) for the…
Read MoreLiving Fit Is a Journey
This post is not meant to be exhaustive. I want to just throw some key tips at you that I share with my clients. Taking these tips and applying them…
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