Breaking the Exercise Excuses!
Regardless of all the differences we have, most of us have one thing in common when it comes to exercise: We find excuses as to
Exercise & Fitness
The Importance of Rest and Recovery
Through my years of training and coaching, one of the most debatable topics I’ve come across is the importance of rest and reco
Tips to Make Fitness a Lifestyle!
The key is not to just train, but to train smart. The smarter you train, the better chance you will commit to be fit! If you ar
Boost Your Metabolism and Lose Weight
When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates,
What’s a Balanced Exercise Program?
To get the most from your exercise, a balanced exercise program should include strength training, cardiovascular training, and
Continued Growth: Focus on the Process Not the Result
If we want to be better versions of ourselves, there is no end. This has to become an ongoing process throughout our lives wher
Myth: Aerobic Exercise and Weight Loss, the Ultimate Comb
What if I told you that most people have been wrong when they have equated aerobic exercise and weight loss as the ultimate com
Maximizing Your Cardio Training
Cardio training is essential for achieving and maintaining weight loss and to maximize your overall fitness and athletic level.
Living Fit Is a Journey
This post is not meant to be exhaustive. I want to just throw some key tips at you that I share with my clients. Taking these t
