Components of a Proper Warm-up

The components of a proper warm-up are important because they prepare your body for the demands of the workout, reduce the risk

Components of a Proper Warm-up
15 Effective Ways to Burn Body Fat Today

Burn body fat effectively by involving a combination of healthy habits, including proper diet, exercise, and lifestyle choices.

15 Effective Ways to Burn Body Fat Today
Exercise and Mental Health Connection

Exercise and mental health are closely interconnected, with numerous studies demonstrating the positive impact of...

Exercise and Mental Health Connection
Three Types of Online Personal Training

There are three primary types of online personal training. Compared to in-person training, online personal training offers more

Three Types of Online Personal Training
Our Growing Weight Problem

There are many health concerns throughout society. However, there are none more prevalent and rapidly increasing than the overw

Our Growing Weight Problem
What Is Holistic Health?

If we view holistic health as a form of personal health, then it consists of five components: physical, mental, emotional, soci

What Is Holistic Health?
Can Sex Take the Place of Exercise?

I have been asked by clients, students and others I have conversed with when discussing health and fitness if sex counts as exe

Can Sex Take the Place of Exercise?
Music and Exercise Performance

Does listening to music have a positive or negative effect on exercise performance? There are typically two sides to the music

Music and Exercise Performance
Breaking the Exercise Excuses!

Regardless of all the differences we have, most of us have one thing in common when it comes to exercise: We find excuses as to

Breaking the Exercise Excuses!
Tips to Make Fitness a Lifestyle!

The key is not to just train, but to train smart. The smarter you train, the better chance you will commit to be fit! If you ar

Tips to Make Fitness a Lifestyle!