Vegan Diet for Better Health
Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-based, your health will continue to move in a positive direction.
Read More2022
Simple Tips to Understanding Clean Eating
The simplest way to understanding clean eating is to eat foods that are the least refined and processed. That means eating foods that are “real,” or closest to being whole…
Read MoreWhat Is Holistic Health?
If we view holistic health as a form of personal health, then it consists of five components: physical, mental, emotional, social, and spiritual well-being.
Read MoreSpirituality and Mental Health: What Is the Connection?
Is there a connection between spiritual health and mental health? Based on mixed findings, I believe this question cannot be answered until we redefine the meaning of spirituality.
Read MoreCan Sex Take the Place of Exercise?
I have been asked by clients, students and others I have conversed with when discussing health and fitness if sex counts as exercise. Sex is physical activity, and exercising is…
Read MoreMusic and Exercise Performance
Does listening to music have a positive or negative effect on exercise performance? There are typically two sides to the music and exercise argument.
Read MoreSmart Eating Is Eating What Your Body Needs
Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return back to old patterns. If your nutrition patterns are not…
Read MoreRecipe: Turmeric Ginger Lemonade
Perhaps a refreshing beverage that supports your health and fitness goals is what you need. Turmeric Ginger Lemonade can do just that!
Read MoreHealth Benefits of Drinking Water
The goal here is to illustrate some of the health benefits of drinking water to remind folks the importance water has on our daily health.
Read MoreBreaking the Exercise Excuses!
Regardless of all the differences we have, most of us have one thing in common when it comes to exercise: We find excuses as to why we don’t/can’t do it.
Read MoreTips to Make Fitness a Lifestyle!
The key is not to just train, but to train smart. The smarter you train, the better chance you will commit to be fit! If you are new to working…
Read MoreA Brief on Why and How to Not Miss Breakfast
When we miss breakfast, especially when it becomes a reoccurring pattern, missing other meals throughout the day develops into a common theme as well. This has an impact on our…
Read MoreThe Unhealthy Aspects of Coffee
I’m a strong believer that coffee can do more good than harm. But it is important to understand that without moderation, there are unhealthy aspects of coffee.
Read MoreA Quiet Mind, Beyond Meditation
Is it possible to find a way to change the way we live without giving up doing the things we love? Here’s a few ways to make the best of…
Read MoreBoost Your Metabolism and Lose Weight
When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates, and protein) to produce the necessary energy (i.e., burn calories) for the…
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