Three Types of Online Personal Training
There are three primary types of online personal training. Compared to in-person training, online personal training offers more
Nutrition & Diet
Recipe: Protein Packed Green Machine Smoothie
You like smoothies or interested in trying one? Whether you're a smoothie veteran or not, I got a quick, healthy, and tasty rec
Our Growing Weight Problem
There are many health concerns throughout society. However, there are none more prevalent and rapidly increasing than the overw
Why You Should Eat More Almonds
From North America to Asia to the Mediterranean, almonds are a nut grown all over the world. Besides their abundance, they are
Vegan Diet for Better Health
Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-bas
Simple Tips to Understanding Clean Eating
The simplest way to understanding clean eating is to eat foods that are the least refined and processed. That means eating food
What Is Holistic Health?
If we view holistic health as a form of personal health, then it consists of five components: physical, mental, emotional, soci
Smart Eating Is Eating What Your Body Needs
Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return bac
Recipe: Turmeric Ginger Lemonade
Perhaps a refreshing beverage that supports your health and fitness goals is what you need. Turmeric Ginger Lemonade can do jus
Health Benefits of Drinking Water
The goal here is to illustrate some of the health benefits of drinking water to remind folks the importance water has on our da
A Brief on Why and How to Not Miss Breakfast
When we miss breakfast, especially when it becomes a reoccurring pattern, missing other meals throughout the day develops into
Recipe: Almond-Flax Crusted Chicken
You like chicken? Bored with the same way you make your chicken dish? How about making your chicken a bit healthier and tastier
The Unhealthy Aspects of Coffee
I’m a strong believer that coffee can do more good than harm. But it is important to understand that without moderation, there
Boost Your Metabolism and Lose Weight
When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates,
Recipe: Sweet Potato and Bacon Breakfast Skillet
I’ve passed this recipe on to several people, and they all had nothing but good things to say. I thought I’d pass it on to you
