Three Types of Online Personal Training
Learn more about the three types of online personal training so you can choose the best approach that works for you.
Nutrition & Diet
Recipe: Protein Packed Green Machine Smoothie
You like smoothies or interested in trying one? Whether you're a smoothie veteran or not, I got a quick, healthy, and tasty rec
Our Growing Weight Problem
There are many health concerns throughout society. However, there are none more prevalent and rapidly increasing than the overw
Why You Should Eat More Almonds
From North America to Asia to the Mediterranean, almonds are a nut grown all over the world. Besides their abundance, they are
The Basics on Reading Food Labels
Don’t be fooled by what the front of the package says. The more it has to convince you it is healthy the more suspicious you sh
Vegan Diet for Better Health
Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-bas
Simple Tips to Understanding Clean Eating
The simplest way to understanding clean eating is to eat foods that are the least refined and processed. That means eating food
What Is Holistic Health?
To be a healthy individual and society, we have to view health as within and beyond the self. Some call this complete health, o
Smart Eating Is Eating What Your Body Needs
Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return bac
