Three Types of Online Personal Training

Learn more about the three types of online personal training so you can choose the best approach that works for you.

Three Types of Online Personal Training
Our Growing Weight Problem

There are many health concerns throughout society. However, there are none more prevalent and rapidly increasing than the overw

Our Growing Weight Problem
Why You Should Eat More Almonds

From North America to Asia to the Mediterranean, almonds are a nut grown all over the world. Besides their abundance, they are

Why You Should Eat More Almonds
The Basics on Reading Food Labels

Don’t be fooled by what the front of the package says. The more it has to convince you it is healthy the more suspicious you sh

The Basics on Reading Food Labels
Vegan Diet for Better Health

Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-bas

Vegan Diet for Better Health
Simple Tips to Understanding Clean Eating

The simplest way to understanding clean eating is to eat foods that are the least refined and processed. That means eating food

Simple Tips to Understanding Clean Eating
What Is Holistic Health?

To be a healthy individual and society, we have to view health as within and beyond the self. Some call this complete health, o

What Is Holistic Health?
Smart Eating Is Eating What Your Body Needs

Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return bac

Smart Eating Is Eating What Your Body Needs