What Is Holistic Health?
If we view holistic health as a form of personal health, then it consists of five components: physical, mental, emotional, soci
Exercise & Fitness
Can Sex Take the Place of Exercise?
I have been asked by clients, students and others I have conversed with when discussing health and fitness if sex counts as exe
Music and Exercise Performance
Does listening to music have a positive or negative effect on exercise performance? There are typically two sides to the music
Breaking the Exercise Excuses!
Regardless of all the differences we have, most of us have one thing in common when it comes to exercise: We find excuses as to
Tips to Make Fitness a Lifestyle!
The key is not to just train, but to train smart. The smarter you train, the better chance you will commit to be fit! If you ar
Boost Your Metabolism and Lose Weight
When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates,
What’s a Balanced Exercise Program?
To get the most from your exercise, a balanced exercise program should include strength training, cardiovascular training, and
Continued Growth: Focus on the Process Not the Result
If we want to be better versions of ourselves, there is no end. This has to become an ongoing process throughout our lives wher
Myth: Aerobic Exercise and Weight Loss, the Ultimate Comb
What if I told you that most people have been wrong when they have equated aerobic exercise and weight loss as the ultimate com
Living Fit Is a Journey
This post is not meant to be exhaustive. I want to just throw some key tips at you that I share with my clients. Taking these t
