healthy living | Dr. Mike's Fitness

Plant-based meal delivery services have emerged as a convenient solution, offering pre-prepared, nutritious meals delivered dir

If you want to reach your health and fitness goals, there’s an important question you can ask yourself to motivate you, hold yo

Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-bas

Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return bac

Regardless of all the differences we have, most of us have one thing in common when it comes to exercise: We find excuses as to

The key is not to just train, but to train smart. The smarter you train, the better chance you will commit to be fit! If you ar

Is it possible to find a way to change the way we live without giving up doing the things we love? Here’s a few ways to make th

If we want to be better versions of ourselves, there is no end. This has to become an ongoing process throughout our lives wher

This post is not meant to be exhaustive. I want to just throw some key tips at you that I share with my clients. Taking these t