ABOUT
ONLINE COACHING
- COACHING OPTIONS
- HOW IT WORKS
BLOG
MORE INFO

info@drmikesfitness.com
415-633-6765

0
- No products in the cart.

ABOUT
ONLINE COACHING
- COACHING OPTIONS
- HOW IT WORKS
BLOG
MORE INFO

Blog|Exercise & Fitness|Set a New Fitness Goal or Challenge for 2024|adventure fitness

adventure fitness

01/09/2024
By: Dr. Mike

Join My Newsletter

* indicates required

Email Address *

/* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

Leave this field empty if you're human:

Recent Posts

Build Muscle With Bodyweight Exercises
How Much Protein Do You Need to Achieve Your Fitness Goal?
3 Most Popular Squat Variations
Can You Build Muscle Without Sacrificing Your Endurance Performance?
Detoxification Through a Healthier Diet
The Weight Loss and Wellness Connection
How Effective Is a Vegan Diet for Weight Loss?
10 Tips to Improve Sleep Quality
The Basics on Reading Food Labels
9 Important Supplements for Vegan Endurance Athletes

Blog Categories

Exercise & Fitness
Health
Nutrition & Diet
Plant-Based
Recipes
Sport
Supplements
Uncategorized
Weight Loss

Instagram Posts

Drawing the comparison between #running and a #pla

Drawing the comparison between #running and a #plantbaseddiet is to highlight the purity of what they represent - exercise and eating. It is important to note, however, that research continues to show the closer you can get to eating a plant-based diet, combined with any form of regular exercise, can lead to a healthier, happier, and longer life. Let's get your exercise and nutrition on track! 🌱🏋🏽‍♀️#vegan #govegan #veganlife #veganism #veganlifestyle #vegans #vegancommunity #veganfitness #veganpower #veganaf #veganforlife #instavegan #veganathlete #vegandiet #healthyeating #plantbased #plantbasedfood

Research studies continue to show a plant-based di

Research studies continue to show a plant-based diet is the best diet for improving weight management and cardiovascular health, increasing energy levels and endurance performance, reducing inflammation and recovery time, and it aligns with ethical and environmental considerations.Have a plant-based fitness coach on your side who can help get your exercise on track while you transition to a vegan diet.#vegan #veganfood #govegan #veganlife #veganism #vegansofinstagram #veganlifestyle #rawvegan #vegans #vegangirl #vegancommunity #veganfoodie #veganfitness #veganpower #veganfortheanimals #veganlove #veganaf #veganfoodlovers #veganshare #veganfriendly #veganforlife #glutenfreevegan #veganuary #instavegan #veganathlete #vegandiet #plantbaseddiet #healthyeating #plantbased #plantbasedfood

My Top 5 Vegan Cookbook Picks to Improve Health an

My Top 5 Vegan Cookbook Picks to Improve Health and PerformanceFull Post: https://drmikesfitness.com/top-5-vegan-cookbooks/#vegan #veganfood #whatveganseat #veganfoodshare #govegan #veganlife #vegansofinstagram #vegano #veganrecipes #veganlifestyle #vegans #vegangirl #veganeats #vegancommunity #veganbreakfast #veganfoodie #veganfitness #veganpower #veganfortheanimals #veganlove #veganfoodlovers #vegandinner #veganshare #veganfriendly #vegana #veganforlife #veganlunch #veganuary #instavegan #veganathlete

Where do vegans get their protein? 🙋‍♂️

Where do vegans get their protein? 🙋‍♂️*Legumes: Lentils, chickpeas, black beans, kidney beans, etc.*Tofu and Tempeh: Tofu (soybean curd), tempeh (fermented soybeans)*Edamame: Young, green soybeans*Quinoa: A complete protein grain*Nuts and Seeds: Almonds, peanuts, chia seeds, sunflower seeds, pumpkin seeds, etc.*Seitan: A high-protein meat substitute made from gluten (wheat protein)*Whole Grains: brown rice, oats, barley, bulgur, farro, etc.*Vegetables: Broccoli, spinach, brussels sprouts, peas, etc.*Plant-Based Protein Powders: Pea protein, rice protein, hemp protein, soy protein, etc.*Plant-Based Dairy Alternatives: Soy milk, almond milk, oat milk, coconut milk (check for fortified options), etc.#vegan #veganfood #veganfoodshare #govegan #veganlife #veganism #vegansofinstagram #veganfoodporn #veganlifestyle #rawvegan #vegans #vegangirl #veganeats #vegancommunity #bestofvegan #veganfoodie #veganfitness #veganpower #veganfortheanimals #veganbeauty #veganlove #veganaf #veganfoodlovers #veganshare #veganfriendly #vegana #veganforlife #veganuary #instavegan #veganathlete

Did you know RESEARCH shows ATHLETES and NON-ATHLE

Did you know RESEARCH shows ATHLETES and NON-ATHLETES can benefit more from a VEGAN DIET compared to OTHER DIETS?Full Post 👉 https://drmikesfitness.com/benefits-of-a-vegan-diet/#vegan #veganathlete #vegandiet #veganfitness #veganfood #veganlife #veganpower #plantbaseddiet #healthyeating #veganfortheanimals #plantbased #plantbasedfood #onlinepersonaltrainer #nutritioncoach

5 Weight Loss Supplements Backed by Research.Rea

5 Weight Loss Supplements Backed by Research.Read full post here 👇https://drmikesfitness.com/weight-loss-supplements/#caffeine #conjugatedlinoleicacid #CLA #fatloss #garciniacambogia #greenteaextract #proteinsupplements #weightloss #weightlosssupplements #nutritionalsupplements #onlinepersonaltrainer #nutritioncoach

Facebook

Facebook

What are you waiting for?

Choose an online coaching program that’s right for you!

About

Dr. Mike's Fitness is on a mission to empower individuals like you to achieve their health and fitness goals through the transformative power of plant-based nutrition and mindful movement.

Site Map

About
Blog
Coaching Options
Contact
Home
Testimonials

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, see here: Privacy Policy

More Info

Disclaimer
FAQs
My Account
Privacy Policy
Terms & Conditions
Testimonials

Instagram

Drawing the comparison between #running and a #pla

Drawing the comparison between #running and a #plantbaseddiet is to highlight the purity of what they represent - exercise and eating. It is important to note, however, that research continues to show the closer you can get to eating a plant-based diet, combined with any form of regular exercise, can lead to a healthier, happier, and longer life. Let's get your exercise and nutrition on track! 🌱🏋🏽‍♀️#vegan #govegan #veganlife #veganism #veganlifestyle #vegans #vegancommunity #veganfitness #veganpower #veganaf #veganforlife #instavegan #veganathlete #vegandiet #healthyeating #plantbased #plantbasedfood

Research studies continue to show a plant-based di

Research studies continue to show a plant-based diet is the best diet for improving weight management and cardiovascular health, increasing energy levels and endurance performance, reducing inflammation and recovery time, and it aligns with ethical and environmental considerations.Have a plant-based fitness coach on your side who can help get your exercise on track while you transition to a vegan diet.#vegan #veganfood #govegan #veganlife #veganism #vegansofinstagram #veganlifestyle #rawvegan #vegans #vegangirl #vegancommunity #veganfoodie #veganfitness #veganpower #veganfortheanimals #veganlove #veganaf #veganfoodlovers #veganshare #veganfriendly #veganforlife #glutenfreevegan #veganuary #instavegan #veganathlete #vegandiet #plantbaseddiet #healthyeating #plantbased #plantbasedfood

My Top 5 Vegan Cookbook Picks to Improve Health an

My Top 5 Vegan Cookbook Picks to Improve Health and PerformanceFull Post: https://drmikesfitness.com/top-5-vegan-cookbooks/#vegan #veganfood #whatveganseat #veganfoodshare #govegan #veganlife #vegansofinstagram #vegano #veganrecipes #veganlifestyle #vegans #vegangirl #veganeats #vegancommunity #veganbreakfast #veganfoodie #veganfitness #veganpower #veganfortheanimals #veganlove #veganfoodlovers #vegandinner #veganshare #veganfriendly #vegana #veganforlife #veganlunch #veganuary #instavegan #veganathlete

Where do vegans get their protein? 🙋‍♂️

Where do vegans get their protein? 🙋‍♂️*Legumes: Lentils, chickpeas, black beans, kidney beans, etc.*Tofu and Tempeh: Tofu (soybean curd), tempeh (fermented soybeans)*Edamame: Young, green soybeans*Quinoa: A complete protein grain*Nuts and Seeds: Almonds, peanuts, chia seeds, sunflower seeds, pumpkin seeds, etc.*Seitan: A high-protein meat substitute made from gluten (wheat protein)*Whole Grains: brown rice, oats, barley, bulgur, farro, etc.*Vegetables: Broccoli, spinach, brussels sprouts, peas, etc.*Plant-Based Protein Powders: Pea protein, rice protein, hemp protein, soy protein, etc.*Plant-Based Dairy Alternatives: Soy milk, almond milk, oat milk, coconut milk (check for fortified options), etc.#vegan #veganfood #veganfoodshare #govegan #veganlife #veganism #vegansofinstagram #veganfoodporn #veganlifestyle #rawvegan #vegans #vegangirl #veganeats #vegancommunity #bestofvegan #veganfoodie #veganfitness #veganpower #veganfortheanimals #veganbeauty #veganlove #veganaf #veganfoodlovers #veganshare #veganfriendly #vegana #veganforlife #veganuary #instavegan #veganathlete

Did you know RESEARCH shows ATHLETES and NON-ATHLE

Did you know RESEARCH shows ATHLETES and NON-ATHLETES can benefit more from a VEGAN DIET compared to OTHER DIETS?Full Post 👉 https://drmikesfitness.com/benefits-of-a-vegan-diet/#vegan #veganathlete #vegandiet #veganfitness #veganfood #veganlife #veganpower #plantbaseddiet #healthyeating #veganfortheanimals #plantbased #plantbasedfood #onlinepersonaltrainer #nutritioncoach

5 Weight Loss Supplements Backed by Research.Rea

5 Weight Loss Supplements Backed by Research.Read full post here 👇https://drmikesfitness.com/weight-loss-supplements/#caffeine #conjugatedlinoleicacid #CLA #fatloss #garciniacambogia #greenteaextract #proteinsupplements #weightloss #weightlosssupplements #nutritionalsupplements #onlinepersonaltrainer #nutritioncoach

COPYRIGHT © 2024 DRMIKESFITNESS.COM

JOIN MY NEWSLETTER

Fitness info, nutrition tips, and more right in your inbox.

Your EmailYour Email