Music and Exercise Performance

When people start exercising for the first time (or the first time in a long time, or changing the type of exercise they do), o

Music and Exercise Performance
The Importance of Rest and Recovery

Through my years of training and coaching, one of the most debatable topics I’ve come across is the importance of rest and reco

The Importance of Rest and Recovery
Maximizing Your Cardio Training

Cardio training is essential for achieving and maintaining weight loss and to maximize your overall fitness and athletic level.

Maximizing Your Cardio Training