Benefits of Heart Rate Training for Exercise and Sport
Heart rate training is the ability to take a proactive approach going into a cardio session, using the heart rate as a guide to
Sport
Music and Exercise Performance
When people start exercising for the first time (or the first time in a long time, or changing the type of exercise they do), o
The Importance of Rest and Recovery
Through my years of training and coaching, one of the most debatable topics I’ve come across is the importance of rest and reco
Maximizing Your Cardio Training
Cardio training is essential for achieving and maintaining weight loss and to maximize your overall fitness and athletic level.