9 Health and Fitness Benefits of a Keto Diet
Some benefits of a keto diet include weight loss, enhanced fat loss, appetite control, improved insulin sensitivity, increased
Weight Loss
15 Effective Ways to Burn Body Fat Today
Burn body fat effectively by involving a combination of healthy habits, including proper diet, exercise, and lifestyle choices.
Drinking Alcohol and Weight Loss
More than three-quarters of the US population drinks alcohol. If you're trying to lose weight, here's what you need to know abo
Benefits of Heart Rate Training for Exercise and Sport
The benefits of heart rate training are the ability to take a proactive approach going into an exercise or sport session, using
Our Growing Weight Problem
There are many health concerns throughout society. However, there are none more prevalent and rapidly increasing than the overw
Vegan Diet for Better Health
Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-bas
Health Benefits of Drinking Water
The goal here is to illustrate some of the health benefits of drinking water to remind folks the importance water has on our da
Boost Your Metabolism and Lose Weight
When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates,
Myth: Aerobic Exercise and Weight Loss, the Ultimate Comb
What if I told you that most people have been wrong when they have equated aerobic exercise and weight loss as the ultimate com
