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Health

If you want to reach your health and fitness goals, there’s an important question you can ask yourself to motivate you, hold yo

From North America to Asia to the Mediterranean, almonds are a nut grown all over the world. Besides their abundance, they are

Don’t be fooled by what the front of the package says. The more it has to convince you it is healthy the more suspicious you sh

Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-bas

The simplest way to understanding clean eating is to eat foods that are the least refined and processed. That means eating food

To be a healthy individual and society, we have to view health as within and beyond the self. Some call this complete health, o

Is there a connection between spiritual health and mental health? Based on mixed findings, I believe this question cannot be an

I have been asked by clients, students and others I have conversed with when discussing health and fitness if sex counts as exe

Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return bac