9 Health and Fitness Benefits of a Keto Diet
Some benefits of a keto diet include weight loss, enhanced fat loss, appetite control, improved insulin sensitivity, increased
Health
15 Effective Ways to Burn Body Fat Today
Burn body fat effectively by involving a combination of healthy habits, including proper diet, exercise, and lifestyle choices.
Exercise and Mental Health Connection
Exercise and mental health are closely interconnected, with numerous studies demonstrating the positive impact of...
Can You Achieve Your Goals With a Paleo Diet?
Mimicking the eating habits of our ancient ancestors from the Paleolithic era, the paleo diet has both advocates and critics to
8 Ways a Personal Trainer Can Help You Make Lifestyle Cha
Personal trainers do more than just build you workout and nutrition plans. Here are eight effective ways a personal trainer can
Strength Training Basics: Benefits, Focus, and Options
The benefits of strength training, how a program should be approached, and the various equipment options to choose from are the
An Important Question to Ask While Achieving Your Goals
If you want to reach your health and fitness goals, there’s an important question you can ask yourself to motivate you, hold yo
Why You Should Eat More Almonds
From North America to Asia to the Mediterranean, almonds are a nut grown all over the world. Besides their abundance, they are
Vegan Diet for Better Health
Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-bas
Simple Tips to Understanding Clean Eating
The simplest way to understanding clean eating is to eat foods that are the least refined and processed. That means eating food
What Is Holistic Health?
If we view holistic health as a form of personal health, then it consists of five components: physical, mental, emotional, soci
Spirituality and Mental Health: What Is the Connection?
Is there a connection between spiritual health and mental health? Based on mixed findings, I believe this question cannot be an
Can Sex Take the Place of Exercise?
I have been asked by clients, students and others I have conversed with when discussing health and fitness if sex counts as exe
Smart Eating Is Eating What Your Body Needs
Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return bac
Health Benefits of Drinking Water
The goal here is to illustrate some of the health benefits of drinking water to remind folks the importance water has on our da
