Simple Tips to Understanding Clean Eating
The simplest way to understanding clean eating is to eat foods that are the least refined and processed. That means eating foods that are “real,” or closest to being whole…
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Spirituality and Mental Health: What Is the Connection?
Is there a connection between spiritual health and mental health? Based on mixed findings, I believe this question cannot be answered until we redefine the meaning of spirituality.
Read MoreSmart Eating Is Eating What Your Body Needs
Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return back to old patterns. If your nutrition patterns are not…
Read MoreA Brief on Why and How to Not Miss Breakfast
When we miss breakfast, especially when it becomes a reoccurring pattern, missing other meals throughout the day develops into a common theme as well. This has an impact on our…
Read MoreA Quiet Mind, Beyond Meditation
Is it possible to find a way to change the way we live without giving up doing the things we love? Here’s a few ways to make the best of…
Read MoreBoost Your Metabolism and Lose Weight
When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates, and protein) to produce the necessary energy (i.e., burn calories) for the…
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