8 Ways a Personal Trainer Can Help You Make Lifestyle Cha
Personal trainers do more than just build you workout and nutrition plans. Here are eight effective ways a personal trainer can
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Top 7 Most Popular Diets Followed Today (2023)
Learn more about the top 7 most popular diets followed today. Keep in mind, popularity doesn't necessarily equate to effectiven
Three Types of Online Personal Training
There are three primary types of online personal training. Compared to in-person training, online personal training offers more
Strength Training Basics: Benefits, Focus, and Options
The benefits of strength training, how a program should be approached, and the various equipment options to choose from are the
Benefits of Heart Rate Training for Exercise and Sport
The benefits of heart rate training are the ability to take a proactive approach going into an exercise or sport session, using
An Important Question to Ask While Achieving Your Goals
If you want to reach your health and fitness goals, there’s an important question you can ask yourself to motivate you, hold yo
Recipe: Protein Packed Green Machine Smoothie
You like smoothies or interested in trying one? Whether you're a smoothie veteran or not, I got a quick, healthy, and tasty rec
Our Growing Weight Problem
There are many health concerns throughout society. However, there are none more prevalent and rapidly increasing than the overw
Why You Should Eat More Almonds
From North America to Asia to the Mediterranean, almonds are a nut grown all over the world. Besides their abundance, they are
Vegan Diet for Better Health
Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-bas
Simple Tips to Understanding Clean Eating
The simplest way to understanding clean eating is to eat foods that are the least refined and processed. That means eating food
What Is Holistic Health?
If we view holistic health as a form of personal health, then it consists of five components: physical, mental, emotional, soci
Spirituality and Mental Health: What Is the Connection?
Is there a connection between spiritual health and mental health? Based on mixed findings, I believe this question cannot be an
Can Sex Take the Place of Exercise?
I have been asked by clients, students and others I have conversed with when discussing health and fitness if sex counts as exe
Music and Exercise Performance
Does listening to music have a positive or negative effect on exercise performance? There are typically two sides to the music
