Meal Planning vs Flexible Dieting

Flexible dieting and meal planning are two different approaches to nutrition, each with its own benefits and drawbacks. Suitabi

Meal Planning vs Flexible Dieting
Drinking Alcohol and Weight Loss

More than three-quarters of the US population drinks alcohol. If you're trying to lose weight, here's what you need to know abo

Drinking Alcohol and Weight Loss
Three Types of Online Personal Training

There are three primary types of online personal training. Compared to in-person training, online personal training offers more

Three Types of Online Personal Training
Our Growing Weight Problem

There are many health concerns throughout society. However, there are none more prevalent and rapidly increasing than the overw

Our Growing Weight Problem
Why You Should Eat More Almonds

From North America to Asia to the Mediterranean, almonds are a nut grown all over the world. Besides their abundance, they are

Why You Should Eat More Almonds
Vegan Diet for Better Health

Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-bas

Vegan Diet for Better Health
Simple Tips to Understanding Clean Eating

The simplest way to understanding clean eating is to eat foods that are the least refined and processed. That means eating food

Simple Tips to Understanding Clean Eating
What Is Holistic Health?

If we view holistic health as a form of personal health, then it consists of five components: physical, mental, emotional, soci

What Is Holistic Health?