Vegan Diet for Better Health

Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-bas

Vegan Diet for Better Health
Smart Eating Is Eating What Your Body Needs

Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return bac

Smart Eating Is Eating What Your Body Needs
Recipe: Almond-Flax Crusted Chicken

You like chicken? Bored with the same way you make your chicken dish? How about making your chicken a bit healthier and tastier

Recipe: Almond-Flax Crusted Chicken
The Basics on Reading Food Labels

Don’t be fooled by what the front of the package says. The more it has to convince you it is healthy the more suspicious you sh

The Basics on Reading Food Labels