healthy eating | Dr. Mike's Fitness

These top health and fitness goals for 2023 encompass various aspects of health, including physical, mental, and emotional well

Flexible dieting and meal planning are two different approaches to nutrition, each with its own benefits and drawbacks. Suitabi

You like smoothies or interested in trying one? Whether you're a smoothie veteran or not, I got a quick, healthy, and tasty rec

From North America to Asia to the Mediterranean, almonds are a nut grown all over the world. Besides their abundance, they are

Don’t be fooled by what the front of the package says. The more it has to convince you it is healthy the more suspicious you sh

Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-bas

Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return bac

When we miss breakfast, especially when it becomes a reoccurring pattern, missing other meals throughout the day develops into

You like chicken? Bored with the same way you make your chicken dish? How about making your chicken a bit healthier and tastier

The primary components of a balanced nutrition plan: carbohydrates, protein, fat, fluids, vitamins and minerals, and antioxidan