Recipe: Protein Packed Green Machine Smoothie
You like smoothies or interested in trying one? Whether you're a smoothie veteran or not, I got a quick, healthy, and tasty rec
Why You Should Eat More Almonds
From North America to Asia to the Mediterranean, almonds are a nut grown all over the world. Besides their abundance, they are
The Basics on Reading Food Labels
Don’t be fooled by what the front of the package says. The more it has to convince you it is healthy the more suspicious you sh
Vegan Diet for Better Health
Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-bas
Smart Eating Is Eating What Your Body Needs
Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return bac
A Brief on Why and How to Not Miss Breakfast
When we miss breakfast, especially when it becomes a reoccurring pattern, missing other meals throughout the day develops into
Recipe: Almond-Flax Crusted Chicken
You like chicken? Bored with the same way you make your chicken dish? How about making your chicken a bit healthier and tastier
What’s Balanced Nutrition? Are You Getting What You
The primary components of a balanced nutrition plan: carbohydrates, protein, fat, fluids, vitamins and minerals, and antioxidan
