Maximizing Your Cardio Training in 2024
Maximizing your cardio training, by understanding the various components and how to use them, will help you reach your health, fitness, and athletic goals.
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Boost Your Metabolism and Lose Weight
When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates, and protein) to produce the necessary energy (i.e., burn calories) for the…
Read MoreWhat’s a Balanced Exercise Program?
To get the most from your exercise, a balanced exercise program should include strength training, cardiovascular training, and flexibility training.
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