DNA-Based Nutrition
Explore how DNA-based nutrition dictates your need for specific plant nutrients. Dr Mike Regan Jr breaks down nutrigenetics and the 'Double Win'.
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Sustainable Supplementation: Whey vs. Pea vs. Algal Protein
Compare the environmental cost of whey, pea, and algae protein. Dr Mike Regan Jr breaks down carbon footprints for eco-conscious athletes in 2026 seeking sustainable supplementation.
Read MoreBiological Age vs. Chronological Age: Why Plant-Based Athletes Often Test “Younger.”
Discover why plant-based nutrition allows athletes to test "younger" biologically than chronologically. Dr Mike Regan Jr explains the epigenetic clock, methionine restriction, and the 'Double Win'.
Read MoreThe Omega-3 Index: Why DHA/EPA Status Is the Most Ignored Biomarker in Plant-Based Performance
Discover why the Omega-3 Index—tissue levels of EPA/DHA—is the most crucial, yet ignored, biomarker in plant-based performance.
Read MoreDopamine Management: How to Avoid Fitness Burnout
Learn how dopamine management prevents fitness burnout. Dr Mike Regan Jr explains the neurobiology of reward pathways and how to sustain lifelong motivation.
Read MoreThe “Double Win”: Aligning Personal Health and Planetary Impact
Discover why the ultimate blueprint for maximizing personal health and longevity is identical to the blueprint for minimizing your ecological footprint. Dr Mike Regan Jr explores the 'Double Win' in…
Read MoreEpigenetics and Plant-Based Fitness: Can You “Turn Off” Your Aging Genes?
Discover how a plant-based diet and structured training can "turn off" aging genes. Dr Mike Regan Jr explores 2026 epigenetic clock research and biological age reversal.
Read MorePlant-Based Diet and High Training Volume Without Underfueling
Can a plant-based diet support high training volumes without underfueling? Learn the physiology, risks, and strategies athletes need.
Read MoreBlended vs. Single-Source Plant Proteins: Do Combinations Improve Results?
Which is better: Blended vs. single-source plant proteins? Learn what actually drives muscle growth, leucine thresholds, and performance.
Read MoreCreatine and Beta-Alanine for Plant-Based Athletes: What’s Worth Supplementing?
Creatine and beta-alanine for plant-based athletes: evidence-based benefits, limits, and who actually needs them.
Read MoreLeucine Threshold on a Plant-Forward Diet
Learn how hitting the leucine threshold on a plant-forward diet supports muscle protein synthesis and strategies to maximize muscle growth on plant proteins.
Read MoreCreatine for Plant-Based Athletes: Performance, Cognition, and Longevity
Creatine for plant-based athletes supports performance, cognitive function, and healthy aging. Learn why supplementation matters when dietary creatine is absent.
Read MorePlant-Based Protein Quality: Why PDCAAS & DIAAS Miss the Bigger Picture
Explore the limitations of PDCAAS and DIAAS for plant-based proteins and learn a more practical, performance-aligned view of plant-based protein quality for fitness and health.
Read MorePlant-Based Diets and Iron Status in Athletes: Separating Myth From Mechanism
Are plant-based diets and iron status in athletes something to worry about? Explore iron status, absorption mechanisms, and performance implications backed by science.
Read MorePlant-Forward Diet Explained: Why It Doesn’t Mean Vegan Only
A plant-forward diet doesn’t require going vegan. Learn what plant-forward really means, how it supports health and performance, and how to apply it sustainably.
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