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Zone 2 Training Benefits: Helpful, Overhyped, or Just Right?
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Mike Regan Jr. Jan 4, 2026

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Zone 2 Training Benefits: Helpful, Overhyped, or Just Right?

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Dr. Mike Regan Jr.

Dr. Mike is a researcher, professor, and plant-based endurance athlete. He translates the science of human performance and longevity into daily, actionable protocols for athletes who want to excel on a plant-based diet. Follow the blog for evidence-based insights on training, nutrition, and recovery.

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