Skip to content

Home
About Dr. Mike
Calorie Calculator
Contact Dr. Mike
Disclaimer
FAQs
Home
Privacy Policy
Resources
Tags
Terms & Conditions

Home
About Dr. Mike
Calorie Calculator
Contact Dr. Mike
Disclaimer
FAQs
Home
Privacy Policy
Resources
Tags
Terms & Conditions

Blog
Calorie Calculator
About
Newsletter
Contact

Home
Strength & Conditioning
Weight Loss in 2026: Why Focusing on Strength, Not the Scale, Is the Shift
strength-and-fitness-progress

strength-and-fitness-progress

Mike Regan Jr. Dec 22, 2025

Post navigation

Weight Loss in 2026: Why Focusing on Strength, Not the Scale, Is the Shift

Author Details

Dr. Mike Regan Jr.

Dr. Mike is a researcher, professor, and plant-based endurance athlete. He translates the science of human performance and longevity into daily, actionable protocols for athletes who want to excel on a plant-based diet. Follow the blog for evidence-based insights on training, nutrition, and recovery.

Join My Newsletter

* indicates required

Email Address *

/* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

Leave this field empty if you're human:

Body Composition Science
Endurance & Performance
Holistic Health & Longevity
Nutrition & Supplementation
Plant-Based Nutrition
Strength & Conditioning

Featured Posts

The Thermic Effect of Plant Protein: Why Your Metabolism Prefers Peas Over Pasta

The Lactate Shuttle: Recycling Energy with Anthocyanins

The Amino Acid Spike: How to Pair Legumes and Seeds to Master the Leucine Profile

The Cortisol-Performance Connection: How Adaptogens Support Plant-Powered Resilience

Beta-Alanine and Carnosine: The Plant-Based Performance Edge

COPYRIGHT © 2026 DRMIKESFITNESS.COM

Disclaimer
Privacy Policy
Terms & Conditions
FAQs

JOIN MY NEWSLETTER

Fitness info, nutrition tips, and more right in your inbox.

Your EmailYour Email