Detoxification Through a Healthier Diet
Transitioning to a diet that emphasizes whole, unprocessed foods and eliminates or reduces processed foods, added sugars, and unhealthy fats, the body may undergo a detoxification process.
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9 Health and Fitness Benefits of a Keto Diet
Some benefits of a keto diet include weight loss, enhanced fat loss, appetite control, improved insulin sensitivity, increased energy and mental clarity, amongst other things.
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