Vegan Diet for Better Health

Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-bas

Vegan Diet for Better Health
Smart Eating Is Eating What Your Body Needs

Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return bac

Smart Eating Is Eating What Your Body Needs
Breaking the Exercise Excuses!

Regardless of all the differences we have, most of us have one thing in common when it comes to exercise: We find excuses as to

Breaking the Exercise Excuses!
Tips to Make Fitness a Lifestyle!

The key is not to just train, but to train smart. The smarter you train, the better chance you will commit to be fit! If you ar

Tips to Make Fitness a Lifestyle!
A Quiet Mind, Beyond Meditation

Is it possible to find a way to change the way we live without giving up doing the things we love? Here’s a few ways to make th

A Quiet Mind, Beyond Meditation
Living Fit Is a Journey

This post is not meant to be exhaustive. I want to just throw some key tips at you that I share with my clients. Taking these t

Living Fit Is a Journey