Protein Myths: Can Plants Really Build Muscle?
Don't rely on protein myths: Research now shows that a well-planned plant-based approach can support muscle gain, fat loss, and
Plant-Based
Fuel Your Fall Workouts with Plants
A practical, science-backed guide to staying energized, recovering faster, and getting results this season — without animal pro
5 Sneaky Plant-Based Pitfalls That Sabotage Your Fitness
A plant-based diet can be transformative—for health, performance, and the planet. But without planning, some plant-based pitfal
Thriving on a Plant-Based Diet for Men Over 50
Discover how men over 50 can build muscle, boost energy, and thrive on a plant-based diet. Learn expert tips on plant protein,
Plant-Based Meal Delivery Services
Plant-based meal delivery services have emerged as a convenient solution, offering pre-prepared, nutritious meals delivered dir
Grilled Veggie & Quinoa Salad with Lemon-Tahini Dres
Here’s a vibrant, fresh vegan recipe that captures the flavors of late summer. It’s light, full of seasonal produce, and easy t
How Effective Is a Vegan Diet for Weight Loss?
There are several reasons to support the effectiveness of a vegan diet for weight loss, but its success depends on various fact
9 Important Supplements for Vegan Endurance Athletes
While a plant-based diet can provide most essential nutrients, there are certain supplements for vegan endurance athletes to co
Top 5 Vegan Cookbooks to Improve Health and Performance
Vegan eating does not have to be complicated. Here are my top 5 vegan cookbooks to make your plant-based eating fun on your jou
Where Do Vegans Get Their Protein?
Many people are concerned about meeting their protein needs when transitioning to a vegan diet. Vegans get their protein from a
Benefits of a Vegan Diet for Athletes and Non-athletes
If nutrition is planned to meet specific energy and nutrient needs, there are several benefits of a vegan diet for both athlete
Vegan Diet for Better Health
Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-bas
