Plant-Based

Here’s a vibrant, fresh vegan recipe that captures the flavors of late summer. It’s light, full of seasonal produce, and easy t

There are several reasons to support the effectiveness of a vegan diet for weight loss, but its success depends on various fact

While a plant-based diet can provide most essential nutrients, there are certain supplements for vegan endurance athletes to co

Vegan eating does not have to be complicated. Here are my top 5 vegan cookbooks to make your plant-based eating fun on your jou

Many people are concerned about meeting their protein needs when transitioning to a vegan diet. Vegans get their protein from a

If nutrition is planned to meet specific energy and nutrient needs, there are several benefits of a vegan diet for both athlete

Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-bas