Recipe: Almond-Flax Crusted Chicken
You like chicken? Bored with the same way you make your chicken dish? How about making your chicken a bit healthier and tastier
Nutrition & Diet
The Unhealthy Aspects of Coffee
I’m a strong believer that coffee can do more good than harm. But it is important to understand that without moderation, there
Boost Your Metabolism and Lose Weight
When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates,
Recipe: Sweet Potato and Bacon Breakfast Skillet
I’ve passed this recipe on to several people, and they all had nothing but good things to say. I thought I’d pass it on to you
What’s Balanced Nutrition? Are You Getting What You
The primary components of a balanced nutrition plan: carbohydrates, protein, fat, fluids, vitamins and minerals, and antioxidan
Recipe: Coconut Banana Chocolate Chip Pancakes
Have you ever woke up in the morning to find yourself having a taste for something new, something different to go with that hot
