The Unhealthy Aspects of Coffee
I’m a strong believer that coffee can do more good than harm. But it is important to understand that without moderation, there
Health
A Quiet Mind, Beyond Meditation
Is it possible to find a way to change the way we live without giving up doing the things we love? Here’s a few ways to make th
Boost Your Metabolism and Lose Weight
When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates,
What’s Balanced Nutrition? Are You Getting What You
The primary components of a balanced nutrition plan: carbohydrates, protein, fat, fluids, vitamins and minerals, and antioxidan
Continued Growth: Focus on the Process Not the Result
If we want to be better versions of ourselves, there is no end. This has to become an ongoing process throughout our lives wher
