morning-jog-with-city-view

Mike Regan Jr. Jan 17, 2026

Post navigation

Cardiorespiratory Fitness and Mortality: Why Fitness Beats Weight Loss

Author Details

Dr. Mike Regan Jr.

Dr. Mike is a researcher, professor, and plant-based endurance athlete. He translates the science of human performance and longevity into daily, actionable protocols for athletes who want to excel on a plant-based diet. Follow the blog for evidence-based insights on training, nutrition, and recovery.

Join My Newsletter

* indicates required

Email Address *

/* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

Leave this field empty if you're human:

Body Composition Science
Endurance & Performance
Holistic Health & Longevity
Nutrition & Supplementation
Plant-Based Nutrition
Strength & Conditioning

Featured Posts

The Food Matrix Effect: Why Whole Plants Outperform Isolated Macros on the Track and Scale

May 23, 2026

Disclaimer
Privacy Policy
Terms & Conditions
FAQs

JOIN MY NEWSLETTER

Fitness info, nutrition tips, and more right in your inbox.

Your EmailYour Email