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To get the most from your exercise, a balanced exercise program should include strength training, cardiovascular training, and

Have you ever woke up in the morning to find yourself having a taste for something new, something different to go with that hot

If we want to be better versions of ourselves, there is no end. This has to become an ongoing process throughout our lives wher

What if I told you that most people have been wrong when they have equated aerobic exercise and weight loss as the ultimate com

This post is not meant to be exhaustive. I want to just throw some key tips at you that I share with my clients. Taking these t