Continued Growth: Focus on the Process Not the Result
If we want to be better versions of ourselves, there is no end. This has to become an ongoing process throughout our lives wher
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Myth: Aerobic Exercise and Weight Loss, the Ultimate Comb
What if I told you that most people have been wrong when they have equated aerobic exercise and weight loss as the ultimate com
Living Fit Is a Journey
This post is not meant to be exhaustive. I want to just throw some key tips at you that I share with my clients. Taking these t
