The Thermic Effect of Plant Protein: Why Your Metabolism Prefers Peas Over Pasta
Why isn't 100g of pea protein the same as 100g of carbs? Dr Mike Regan Jr explains the thermic effect of plant protein and how it drives fat loss.
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The Lactate Shuttle: Recycling Energy with Anthocyanins
Discover how the Lactate Shuttle recycles energy during training. Dr Mike Regan Jr explains how anthocyanins in tart cherries boost lactate clearance and performance.
Read MoreThe Amino Acid Spike: How to Pair Legumes and Seeds to Master the Leucine Profile
Master the amino acid spike on a plant-based diet. Dr Mike Regan Jr reveals how to pair legumes and seeds to hit the leucine threshold for the anabolic window.
Read MoreBeta-Alanine and Carnosine: The Plant-Based Performance Edge
Discover why plant-based athletes see a greater benefit from Beta-Alanine and Carnosine supplementation. Dr Mike Regan Jr breaks down the science of muscle buffering.
Read MoreEarth Day Edition: The Carbon-Efficient Athlete | Performance Metrics Beyond the Gym
Celebrate Earth Day 2026 by becoming a carbon-efficient athlete. Dr Mike Regan Jr discusses how plant-powered performance optimizes your body and the planet.
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