mobility exercises

Discover the blueprint for longevity fitness that supports mobility, strength, VO₂ capacity, stress resilience, and recovery — scientifically backed strategies to help your body and mind perform decades into the…

Exercise & Fitness Sport Performance

Components of a Proper Warm-up

Mike Regan Jr. Dec 14, 2025

A proper warm-up improves performance, reduces injury risk, and prepares the mind and body for exercise. Learn the key components of an effective, evidence-based warm-up.

mobility exercises

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Components of a Proper Warm-up

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