Breaking the Exercise Excuses!
Regardless of all the differences we have, most of us have one thing in common when it comes to exercise: We find excuses as to
Tips to Make Fitness a Lifestyle!
The key is not to just train, but to train smart. The smarter you train, the better chance you will commit to be fit! If you ar
Living Fit Is a Journey
This post is not meant to be exhaustive. I want to just throw some key tips at you that I share with my clients. Taking these t
