What Is Holistic Health?
To be a healthy individual and society, we have to view health as within and beyond the self. Some call this complete health, o
Spirituality and Mental Health: What Is the Connection?
Is there a connection between spiritual health and mental health? Based on mixed findings, I believe this question cannot be an
Breaking the Exercise Excuses!
Regardless of all the differences we have, most of us have one thing in common when it comes to exercise: We find excuses as to
Drinking Alcohol and Weight Loss
Being educated on how alcohol affects the body and what you can do to keep these affects to a minimum, your weight loss goals w