What Is Holistic Health?

To be a healthy individual and society, we have to view health as within and beyond the self. Some call this complete health, o

What Is Holistic Health?
Breaking the Exercise Excuses!

Regardless of all the differences we have, most of us have one thing in common when it comes to exercise: We find excuses as to

Breaking the Exercise Excuses!
Drinking Alcohol and Weight Loss

Being educated on how alcohol affects the body and what you can do to keep these affects to a minimum, your weight loss goals w

Drinking Alcohol and Weight Loss