Plant-Forward Diet Explained: Why It Doesn’t Mean Vegan Only
A plant-forward diet doesn’t require going vegan. Learn what plant-forward really means, how it supports health and performance, and how to apply it sustainably.
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Meal Planning vs Flexible Dieting
Flexible dieting and meal planning are two different approaches to nutrition, each with its own benefits and drawbacks. Suitability depends on individual preferences, lifestyle, and needs.
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