Training Intensity, Not Volume, Is Often the Real Recovery Issue
Is your workout volume the problem, or is it intensity? Dr Mike Regan Jr explores why training to failure might be the real reason you aren't recovering.
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Body Composition & Fat Loss
Functional Nutrition & Supplements
Plant-Based Nutrition
Sport Performance
Hypertrophy on a Plant-Based Diet: How Athletes Can Build Muscle Without Animal Products
Explore how hypertrophy and muscle growth are achievable on a plant-based diet. Evidence-based nutrition and training strategies for athletes and all lifters, with practical tips to optimize muscle gains without…
Read MoreTips to Make Fitness a Lifestyle!
The key is not to just train, but to train smart. The smarter you train, the better chance you will commit to be fit! If you are new to working…
Read MoreLiving Fit Is a Journey
This post is not meant to be exhaustive. I want to just throw some key tips at you that I share with my clients. Taking these tips and applying them…
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