Personalized Exercise & Nutrition Program
Exercise and nutrition go hand and hand. Without both, your health and fitness goals cannot be fully achieved. That is why Dr. Mike's Fitness offers and programs them together.
Consultation
A physical assessment and information on experience level, goals, and preferences are gathered
Exercise Plan
A personalized strength and cardio plan are developed
Nutrition Plan
A customized plant-based meal plan is created, unless you choose to work with your current nutrition, or you opt for an exercise-only plan
Resources
Exercise information (print and video demonstrations) and nutrition information (recipes, favorites, cookbook, grocery lists, etc.) are always available
Communicate
Communication during your program is continuous and consistent
Assessment
Program and goals are reassessed, and adjustments made every six weeks
12 Week Exercise & Nutrition Program
$399 USD
Initial 60 min Consultation
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Customized Exercise Program
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Personalized Nutrition Plan
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Video and Print Exercise Demos
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Recipes, Favorites, Cookbook, and Grocery Lists
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Plant-Based Cookbook (Paperback or Kindle)
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6-Week Review of Program
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Continuous Support
6 Month Exercise & Nutrition Program
$599 USD
Initial 60 min Consultation
—–
Customized Exercise Program
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Personalized Nutrition Plan
—–
Video and Print Exercise Demos
—–
Recipes, Favorites, Cookbook, and Grocery Lists
—–
Plant-Based Cookbook (Paperback or Kindle)
—–
6-Week Review of Program
—–
Continuous Support
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