rest (blog)

Mike Regan Jr. Sep 23, 2021

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The Importance of Rest and Recovery: Why Smart Rest Fuels Better Fitness Progress

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Dr. Mike Regan Jr.

Dr. Mike is a researcher, professor, and plant-based endurance athlete. He translates the science of human performance and longevity into daily, actionable protocols for athletes who want to excel on a plant-based diet. Follow the blog for evidence-based insights on training, nutrition, and recovery.

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Body Composition Science
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