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Dr. Mike's Fitness logo with gray lifter silhouettes and a blue female figure beside a barbell, plus the brand name and blue 'Plant-Powered Performance' text.
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Endurance & Performance Gear & Tech Strength & Conditioning

Choosing the Right GPS Cycling Computer: Navigation & Power Metrics

Mike Regan Jr. Nov 11, 2026
Endurance & Performance Holistic Health & Longevity Strength & Conditioning

Bilateral vs. Unilateral Strength Training for Mountain Bikers

Mike Regan Jr. Nov 10, 2026
Endurance & Performance Gear & Tech Nutrition & Supplementation

Cold-Weather Endurance Performance: Thermoregulation and Hydration

Mike Regan Jr. Nov 9, 2026
Body Composition Science Holistic Health & Longevity Nutrition & Supplementation

Sleep Architecture, Melatonin, and Autumn Time Changes: Protecting Body Composition

Mike Regan Jr. Nov 8, 2026
Endurance & Performance Holistic Health & Longevity Nutrition & Supplementation

Phytic Acid, Mineral Absorption & Sprouting for Athletes

Mike Regan Jr. Nov 7, 2026
Nutrition & Supplementation Recipes

Coconut Banana Chocolate Chip Pancakes

Mike Regan Jr. Nov 3, 2021

Have you ever woke up in the morning to find yourself having a taste for something new, something different to go with that hot cup of coffee? Why not experiment…

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Author Details

Dr. Mike Regan Jr.

Dr. Mike Regan Jr.

Dr. Mike is a researcher, professor, and plant-based endurance athlete. He translates the complex science of human performance and longevity into daily, actionable protocols for fitness enthusiasts and endurance athletes alike. Follow the blog for evidence-based insights on training, nutrition, and sustainable recovery.

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    • Body Composition Science
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    Featured Posts

    Choosing the Right GPS Cycling Computer: Navigation & Power Metrics

    Nov 11, 2026
    Bilateral vs. Unilateral Strength Training for Mountain Bikers
    Nov 10, 2026
    Cold-Weather Endurance Performance: Thermoregulation and Hydration
    Nov 9, 2026
    Sleep Architecture, Melatonin, and Autumn Time Changes: Protecting Body Composition
    Nov 8, 2026
    Phytic Acid, Mineral Absorption & Sprouting for Athletes
    Nov 7, 2026
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