Breaking the Exercise Excuses!
Regardless of all the differences we have, most of us have one thing in common when it comes to exercise: We find excuses as to why we don’t/can’t do it.
Read MoreTips to Make Fitness a Lifestyle!
The key is not to just train, but to train smart. The smarter you train, the better chance you will commit to be fit! If you are new to working…
Read MoreA Brief on Why and How to Not Miss Breakfast
When we miss breakfast, especially when it becomes a reoccurring pattern, missing other meals throughout the day develops into a common theme as well. This has an impact on our…
Read MoreA Quiet Mind, Beyond Meditation
Is it possible to find a way to change the way we live without giving up doing the things we love? Here’s a few ways to make the best of…
Read MoreBoost Your Metabolism and Lose Weight
When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates, and protein) to produce the necessary energy (i.e., burn calories) for the…
Read MoreRecipe: Coconut Banana Chocolate Chip Pancakes
Have you ever woke up in the morning to find yourself having a taste for something new, something different to go with that hot cup of coffee? Why not experiment…
Read MoreLiving Fit Is a Journey
This post is not meant to be exhaustive. I want to just throw some key tips at you that I share with my clients. Taking these tips and applying them…
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