Dr. Mike's Fitness | Plant-Powered Performance

Ultra-processed foods are linked with obesity, inflammation, chronic disease, and reduced quality of life. Learn what research says, how these foods affect your body, and practical strategies to eat more…

Endurance & Performance Holistic Health & Longevity Nutrition & Supplementation Strength & Conditioning

Gut Health Is the New Strength Training: Why Your Microbiome Shapes Fitness, Recovery, and Performance

Mike Regan Jr. Dec 31, 2025

Gut health influences energy, recovery, inflammation, and injury risk. Learn how the microbiome shapes fitness—and what athletes can do about it.

Body Composition Science Endurance & Performance Nutrition & Supplementation Strength & Conditioning

Benefits of a Vegan Diet for Athletes and Non-Athletes: Performance, Health, and Longevity

Mike Regan Jr. Dec 28, 2025

If nutrition is planned to meet specific energy and nutrient needs, there are several benefits of a vegan diet for both athletes and non-athletes.

Endurance & Performance Nutrition & Supplementation Strength & Conditioning

3 Nitric Oxide Supplements to Improve Endurance Performance

Mike Regan Jr. Dec 28, 2025

Beetroot, L-arginine, and L-citrulline are widely used by endurance athletes. These three nitric oxide supplements for endurance performance improve blood flow, reduce fatigue, and enhance aerobic efficiency.

Body Composition Science Endurance & Performance Holistic Health & Longevity Nutrition & Supplementation

Plant-Based Meal Delivery Services: A Practical Guide for Busy Lifestyles (2026)

Mike Regan Jr. Dec 28, 2025

Explore plant-based meal delivery services that make healthy eating convenient and balanced. Learn who benefits most, how to choose a service, and why these options support plant-based fitness goals.

Holistic Health & Longevity Strength & Conditioning

How Often Should You Strength Train Each Week? Evidence-Based Guidance for Lasting Fitness

Mike Regan Jr. Dec 27, 2025

Learn how often to strength train each week for optimal fitness, health, and performance. This guide covers multiple training frequencies, lifestyle-friendly approaches, and why strength training is essential.

Endurance & Performance Holistic Health & Longevity Nutrition & Supplementation Strength & Conditioning

Creatine Benefits for Athletes and Non-Athletes

Mike Regan Jr. Dec 27, 2025

Learn about creatine benefits for athletes and non-athletes, proper dosing, safety evidence, and how it fits into a smart fitness plan. Science-backed insights for strength, endurance, and healthy adults alike.

Endurance & Performance Holistic Health & Longevity Nutrition & Supplementation Recipes

The Ultimate Plant-Based Reset Bowl: Fuel Strength, Energy, and Focus in the New Year

Mike Regan Jr. Dec 27, 2025

This plant-based reset bowl delivers protein, fiber, and anti-inflammatory nutrients to fuel strength, recovery, and focus heading into the new year.

Holistic Health & Longevity Nutrition & Supplementation Strength & Conditioning

What Is Balanced Nutrition? A Practical, Plant-Forward Framework for Long-Term Health & Performance

Mike Regan Jr. Dec 26, 2025

Balanced nutrition isn’t about restriction—it’s about fueling your body with the right mix of carbohydrates, protein, fats, fluids, and micronutrients for long-term health, energy, and performance.

Endurance & Performance Holistic Health & Longevity Nutrition & Supplementation

Protein Anxiety Is the New Diet Culture — Here’s What Actually Matters

Mike Regan Jr. Dec 25, 2025

Protein anxiety is replacing calorie fear in modern diet culture. Learn what science actually says about protein needs, muscle, and plant-based performance.

Holistic Health & Longevity Strength & Conditioning

The One Question That Should Shape Your Entire 2026 Fitness Plan

Mike Regan Jr. Dec 24, 2025

What's your 2026 fitness plan? Discover the one question that creates sustainable habits: What supports your life — not just your workouts? Learn how to build a fitness plan that…

Body Composition Science Holistic Health & Longevity Strength & Conditioning

Weight Loss in 2026: Why Focusing on Strength, Not the Scale, Is the Shift

Mike Regan Jr. Dec 23, 2025

Discover why weight loss in 2026 is shifting away from the scale and toward strength training, body composition, and long-term metabolic health.

Body Composition Science Holistic Health & Longevity Nutrition & Supplementation

Health Benefits of Drinking Water: How Hydration Supports Brain, Gut, Skin, and Weight Health

Mike Regan Jr. Dec 21, 2025

Drinking enough water supports brain function, digestion, skin health, weight management, and lymphatic circulation. Learn the science-backed health benefits of proper hydration.

Holistic Health & Longevity Nutrition & Supplementation

Practical Nutrition for Busy Professionals

Mike Regan Jr. Dec 21, 2025

Discover realistic, performance-oriented nutrition strategies for busy professionals — fast, effective eating that supports energy, focus, recovery, and long-term health without hours of meal prep.

Body Composition Science Holistic Health & Longevity Nutrition & Supplementation

Immune-Boosting Nutrients: Evidence-Based Guide to Nutrition That Supports Immunity

Mike Regan Jr. Dec 18, 2025

Discover the key nutrients that support immune function through plant-based and whole food nutrition. Learn how vitamins, minerals, antioxidants, and phytochemicals contribute to immune health with evidence-based science.

Low-Intensity Zone 2 Cardio for Plant-Based Athletes: Beginner Guide

Minimalist Zero-Drop Shoes vs Carbon Super Shoes Biomechanics

Keto vs Plant-Based Diet for Athletic Performance & Longevity

Wearable Sweat Sensors: Science of Precision Hydration Tech

High-Fiber Vegan Recomp Chili: High Protein-to-Energy Recipe

The Ultra-Processed Food Problem: What Science Shows About Health Risks and Why It Matters

Gut Health Is the New Strength Training: Why Your Microbiome Shapes Fitness, Recovery, and Performance

Benefits of a Vegan Diet for Athletes and Non-Athletes: Performance, Health, and Longevity

3 Nitric Oxide Supplements to Improve Endurance Performance

Plant-Based Meal Delivery Services: A Practical Guide for Busy Lifestyles (2026)

How Often Should You Strength Train Each Week? Evidence-Based Guidance for Lasting Fitness

Creatine Benefits for Athletes and Non-Athletes

The Ultimate Plant-Based Reset Bowl: Fuel Strength, Energy, and Focus in the New Year

What Is Balanced Nutrition? A Practical, Plant-Forward Framework for Long-Term Health & Performance

Protein Anxiety Is the New Diet Culture — Here’s What Actually Matters

The One Question That Should Shape Your Entire 2026 Fitness Plan

Weight Loss in 2026: Why Focusing on Strength, Not the Scale, Is the Shift

Health Benefits of Drinking Water: How Hydration Supports Brain, Gut, Skin, and Weight Health

Practical Nutrition for Busy Professionals

Immune-Boosting Nutrients: Evidence-Based Guide to Nutrition That Supports Immunity

Minimalist Zero-Drop Shoes vs Carbon Super Shoes Biomechanics

Keto vs Plant-Based Diet for Athletic Performance & Longevity

Wearable Sweat Sensors: Science of Precision Hydration Tech

High-Fiber Vegan Recomp Chili: High Protein-to-Energy Recipe

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