Fitness for Older Adults: Promoting Independence and Heal
As the population of older adults continues to grow, so too does the focus on...
Exercise & Fitness
Build Muscle With Bodyweight Exercises
While many people associate muscle gain primarily with lifting heavy weights, you can effectively build muscle with bodyweight
3 Most Popular Squat Variations
The three most popular squats are front, back, and overhead. These three squat variations have distinct techniques, muscle enga
Can You Build Muscle Without Sacrificing Your Endurance P
To build muscle without sacrificing your endurance performance requires a strategic approach to both strength training and nutr
9 Important Supplements for Vegan Endurance Athletes
While a plant-based diet can provide most essential nutrients, there are certain supplements for vegan endurance athletes to co
Top 5 Vegan Cookbooks to Improve Health and Performance
Vegan eating does not have to be complicated. Here are my top 5 vegan cookbooks to make your plant-based eating fun on your jou
Maximizing Your Cardio Training in 2024
Maximizing your cardio training, by understanding the various components and how to use them, will help you reach your health,
Benefits of a Vegan Diet for Athletes and Non-athletes
If nutrition is planned to meet specific energy and nutrient needs, there are several benefits of a vegan diet for both athlete
Set a New Fitness Goal or Challenge for 2024
Set a new fitness goal for the upcoming year. This can be a great way to stay motivated and maintain a healthy lifestyle.
5 Essential Bodyweight Exercises for Everyone at Any Age
These are essential bodyweight exercises for everyone at any age and are generally considered safe and effective and a great wa
Incorporating Mindfulness and Meditation Into Your Health
Mindfulness and meditation have numerous benefits for your mental wellness. See these 10 practical tips to help you integrate t
Top Health and Fitness Goals for 2023
These top health and fitness goals for 2023 encompass various aspects of health, including physical, mental, and emotional well
Personal Trainer vs. Fitness Coach: What’s the Difference
While there are some commonalities, personal trainer vs. fitness coach general differences can vary based on context and indivi
Setting New Fitness Goals for the Upcoming Year
Setting new fitness goals for the upcoming year as you approach the end of the current year is a great way to plan for your hea
The Importance of Rest and Recovery
The key to understanding rest and recovery is to listen to the body and mind, be smart, and understand that true improvement co
