What’s Balanced Nutrition? Are You Getting What You Need?
The primary components of a balanced nutrition plan: carbohydrates, protein, fat, fluids, vitamins and minerals, and antioxidants. Are you getting what you need?
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Recipe: Coconut Banana Chocolate Chip Pancakes
Have you ever woke up in the morning to find yourself having a taste for something new, something different to go with that hot cup of coffee? Why not experiment…
Read MoreMyth: Aerobic Exercise and Weight Loss, the Ultimate Combination
What if I told you that most people have been wrong when they have equated aerobic exercise and weight loss as the ultimate combination?
Read MoreLiving Fit Is a Journey
This post is not meant to be exhaustive. I want to just throw some key tips at you that I share with my clients. Taking these tips and applying them…
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