What’s Balanced Nutrition? Are You Getting What You Need?
The primary components of a balanced nutrition plan: carbohydrates, protein, fat, fluids, vitamins and minerals, and antioxidants. Are you getting what you need?
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What’s a Balanced Exercise Program?
To get the most from your exercise, a balanced exercise program should include strength training, cardiovascular training, and flexibility training.
Read MoreRecipe: Coconut Banana Chocolate Chip Pancakes
Have you ever woke up in the morning to find yourself having a taste for something new, something different to go with that hot cup of coffee? Why not experiment…
Read MoreContinued Growth: Focus on the Process Not the Result
If we want to be better versions of ourselves, there is no end. This has to become an ongoing process throughout our lives where we choose to continuously develop ourselves.
Read MoreMyth: Aerobic Exercise and Weight Loss, the Ultimate Combination
What if I told you that most people have been wrong when they have equated aerobic exercise and weight loss as the ultimate combination?
Read MoreLiving Fit Is a Journey
This post is not meant to be exhaustive. I want to just throw some key tips at you that I share with my clients. Taking these tips and applying them…
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