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The Weight Loss and Wellness Connection
weight loss and wellness

weight loss and wellness

Mike Regan Jr. Mar 12, 2024

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The Weight Loss and Wellness Connection

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Dr. Mike Regan Jr.

Dr. Mike is a researcher, professor, and plant-based endurance athlete. He translates the science of human performance and longevity into daily, actionable protocols for athletes who want to excel on a plant-based diet. Follow the blog for evidence-based insights on training, nutrition, and recovery.

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Body Composition Science
Endurance & Performance
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Featured Posts

VO₂max for Longevity: Why Your Cardiorespiratory Fitness Predicts Lifespan and Healthspan

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The Food Matrix Effect: Why Whole Plants Outperform Isolated Macros on the Track and Scale

Plant-Based Diets and Injury Recovery Speed: The Cellular Repair Blueprint

Advanced Thermic Strategy: The Hidden Metabolic Edge of Plant-Based Whole Foods

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