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Body Composition Science
How Effective Is a Vegan Diet for Weight Loss?
vegan diet and weight loss

vegan diet and weight loss

Mike Regan Jr. Feb 28, 2024

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How Effective Is a Vegan Diet for Weight Loss?

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Dr. Mike Regan Jr.

Dr. Mike is a researcher, professor, and plant-based endurance athlete. He translates the complex science of human performance and longevity into daily, actionable protocols for fitness enthusiasts and endurance athletes alike. Follow the blog for evidence-based insights on training, nutrition, and sustainable recovery.